HOW TO USE THIS SITE AND PURCHASE A VIDEO -
Free Workouts
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Livestream classes held Monday - Friday 8-8:45am and Monday/Wednesday 7-7:45am central time on Zoom
Testimonials
ABOUT ME
Welcome!
My name is Kaethe (KAY-tuh) and I want to welcome you to Kaethe B Fitness.
I discovered my love of group fitness when I was in college and I began teaching group classes on campus (hello Step and Hi Lo Cardio!). I changed my focus to fitness and planned to continue my education. But as can happen, life got in the way and fitness moved to the back burner.
A few years later I got a gym membership, began working with a trainer, and rediscovered my love of fitness, this time with weights and building muscle. And again, life got messy. I got divorced, moved to a new state, became my mom's roommate (at 35!) and started working on getting my life back together.
I recertified as a fitness instructor and began teaching classes again, went back to school, and certified as a personal trainer. I began to focus my education and training on the 'active older adult'. Women and men who have retired or are close to retiring, have time to travel, and want to stay active and pain free.
My goal as an instructor is to make my workouts available and open to as many people as possible. Do you have to be 'old' to do these workouts? Nope! Are these workouts going to be super easy? Again - Nope! The great thing about them is you can make it easier or harder based on your skills and abilities. So give them a try. I'd love to have you in class!
Frequently asked questions
How do I know where to start?
Great question!
The majority of my classes are set up to be accessible for all levels and abilities. I primarily offer low impact workouts, but I also demonstrate higher impact, higher intensity and more difficult options. Many classes also involve exercising on the floor. I do my best to offer options for those of you that prefer to not get on the floor. You choose what works best for you!
I am also working on adding some Workout Calendars, which will allow you to select a program geared towards your goals and specific needs. Examples will include Beginner, Interval Training, Express, Cardio Kickboxing, Muscle Building, No Equipment, Circuits, Mobility and Stretch, and Chair Based programs.
How do I sign up for a Membership or class pack?
Signing up for a membership or class pack is easy!
Click the login button in the upper right hand corner (on a phone or tablet, click the 3 horizontal lines, then click Login)
Click on Pricing
Select the Membership or Class Pack you're interested in. There are options for both the Livestream Classes and the Video On Demand Library. Be sure to purchase the correct one for your needs.
*Note: Memberships auto renew on the date of purchase. Class Packs have an expiration date.
Input your payment information and any discount codes. Click Purchase.
You're all set! You may now use your membership or package and start your workouts.
How do I join a livestream class?
Joining a livestream class is easy. But there are a couple of things you'll need to do before your first class.
Download the latest version of the Zoom app on your computer, or device. On the computer, go to zoom.us/download. On your device, go to the Apple Store or Google Play
Set up a login and password on www.kaethebfitness.com
Go to the schedule, and select the class you want to register for. You can pay per class, sign up for a membership, or purchase a virtual class pack.
After registration, you will receive an email with the link to join. You will receive a reminder email 15 minutes before class begins.
The class opens 15 minutes before the start time so you can make sure everything is working properly.
That's it! If you have further questions, don't hesitate to contact me via the link at the bottom of the home page.
How do I know what equipment I need for a class?
Great question!
For livestream classes -
Go to the schedule and click on the class you are interested in. This is where you'll find the class description, and a list of any equipment that may be used during that particular class.
For On Demand videos and Class Replays -
Go to the Video and Course Library and click on the video you want to watch. The description includes an equipment list. If you want a more advanced search, you can use the Filters at the top left of the page. You can filter based on class Length, Difficulty, class Format, Equipment used, and Cost.
Support from members and students helps me continue to provide free and low cost workouts on this site, Youtube and Facebook, as well as upcoming equipment reviews and programming. Thank you!
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